It starts with acceptance. The Spray of Light I recommend with this is The Allowance Spray. The link is in my bio to connect with it. This year you have to do the work that no one can do for you no matter how many people are around you. There are people who can guide you though. I am one of them. Looking very much so forward to 1:1 sessions this year guiding you in self care and how to do the work. It doesn't have to be hard.